Every day your skin filters toxins from your environment and protects you from harmful UV-rays, pollution and smoke.
We cannot stress enough how important it is to care for your skin, as it is the largest organ and it protects every part of your body all through life.
Water is extremely important for your skin, as our skin is made up almost entirely of water. Without water our bodies cannot function properly and we cannot rid ourselves of harmful toxins. Make sure you drink plenty of water in order to avoid flat, dry and wrinkled skin.
It is equally important to keep a positive attitude, as it helps you remain strong physically, mentally and emotionally. Negative thoughts or stress can create imbalances and heightens the risk of disease.